1 lap of Awaji Island by bicycle

I went around Awaji Island by bicycle last weekend When I resumed bicycle commuting for the first time in four years feeling a sense of crisis due to the protrusion of my stomach at the end of January, I was told that I entered a bicycle event in Suzuka for some reason, and I went to Awaji Island 1 circumference, so I got up at 3:30 on the day. If you maintained the day before, you may end up running in a state where you hardly sleep like the other day's Akashi cycling, so I finished maintenance the day before, and the day before I only loaded my bicycle into the car This time I got up without oversleep safely and left for Akashi, boarded the ferry at 7 o'clock Awaji Island about 13 minutes to Awaji Island, It's about 40 minutes by ferry to my mother's hometown, so I thought it was a lot close
I got ready after arriving and started the Psycho app and left the sensor not (^_^;) responding immediately The angle of the speed sensor seems to change and it does not respond Gradually adjust it while waiting for the signal and start with a green light This time it reacts properly, the speed goes up steadily and it is an oxygen-free exercise of 32 km / h cruising at a time of good condition in commuting, but it was aerobic exercise level at a cruising speed more than that I was able to enjoy much behind While taking a convenience store break, it looks harder than I was looking at the narcissus village at last in The Daffodil Village The hill climbers who accompanied me went up with joy About 7km / h at the inner row, and everyone was waiting in front of the paradise of Nazo just up and down a little After resting for a while, I thought that it would continue down again, but this time I went up and went up and enjoyed the long-awaited descent at the time of Akashi cycling the other day, so I feel like I can see that I will go up to go down, but this time I was late for the up, so I do not know how much the bicycle will stop down this time, I gradually grasped the brake lever I knew that the rear tire was clearly smooth, but when I gradually grasped the front, I felt that the vibration of dadaada came from the front tire on the way when the brake was working, so maybe it is slipping a little? I didn't know the bicycle I finished going down and cruised for a while with the momentum as it was, everyone was waiting For a break When I looked at the tire again, the rear tire was after slipping, and the front tire was like dadaada After a while the break is over and it is a road by the sea for a while from here, but there was a vending machine in the place where there was a headwind and it was quite difficult about 9km, so when I took a break again and looked at the supply road from the side, it seems that other people passing were not so fast, supplementing drinks to two bottles and leaving When I went up again for a while, it was hard again This time I went up at about 7 km / h This time I tried to bend the bicycle as if I cut the steering wheel after making an attitude with a fist that I said with a comfortable car steering operation And when I turned the pedal with the feeling of accelerator on from the clipping point I rubbed (^_^;) it to the ground. It became a feeling of a car completely, and I forgot that it was useless if I turned the pedal even though I was tilting my bicycle … I took a break again when I got down the mountain I started to shift for a while after going down the mountain, go out to the sea and take a toilet break next to the beach I saw the toilet next to the beach And I decided to eat at a place that went a little further, and after a while I left and decided to eat again on the slope … Moreover, I feel that I am more ewe than Narcissus Village I went up while saying Haaha'a, my heart broke when I saw the inclination of the hairpin on the way and my heart broke and I arrived at my feet The maximum heart rate on this day was here … I safely crossed this mountain and ate lunch at the road station Fukura Seafood bowl was quite expensive, so the taste was not good I started after eating, but at this point three people including me had trouble, so the road along the sea passed through the mountain road, and with this route, it seemed to be a slope once in a while to the goal, almost flat road Shifting was still bad, and the rear was not able to become single gear or a delicate state I chose the lowest grade Claris, such as the stingy STI lever, but the former bicycle shop said that Claris was fine with city riding, but it was fragile if it shifted over and over again in a day with a long ride etc. The choice was heavy gear or light gear, and I decided to cruise with heavy gear Almost flat to the goal, but there are also several times up, When I took the plunge at the time of the climb and stepped on it with dancing with heavy gear, it was tough, but I felt that I was not tired from the time of inner row unexpectedly So after all, it remained heavy gear all the way to the goal The sensor did not move from the last resting place to the goal for some reason, but I think that I was cruising at the same 35 to 40 km / h or more as the beginning sensuously Until a little after eating lunch, my legs were heavy, but from the middle my legs returned and the last cruise was able to follow safely, but I was going to be a hanger knock that I did at the time of climbing … I was a little shortcut, but it was good to finish the race about 150 km safely After finishing the run, I banqueted at my friend's house and stayed as it was, The next day I ate ramen for lunch and went home I want to revenge so that I can run a full course this time.