Yanagiya Tosakatai after a long absence

time 2017/05/18

Another event the other day. There is a mountain called Yanagitani about 10 to 15 minutes by bicycle from my house, and there is a person who often goes up by bicycle, but a community called "Yanagiya Tosakatai" was created in Strava two years ago, and I participated in morning training once. However, it was weak in the morning and the activity of the community was almost gone from it, and the morning training was held for the first time in a long time the other day, so it was the next day of the TeaJo Fujimura gourmet Pota scam, but I somehow got up early and participated.
the meeting was a little gentle because it was 7:00 in the morning and 6 o'clock the year before last. The place is a convenience store that was recently built near the osaka side start of Yanagiya. This time I was able to get out with a little margin, and I arrived 10 minutes before the time. I introduced myself lightly and drank banana juice for breakfast at a convenience store and left. Fast people are going on and on, and I'm the backmost person when I join this kind of mountain-loving group ride, I'm usually the slowest. (^^;) There were people who participated in the morning training of the year before last and competed, but this time it was difficult to catch up. The bicycle history is from January 2015, but the difference that I have not ridden for nearly a year in total due to two accidents and winter sabotage is big … Let's get together again. When's next? From there, it was divided into a dissolution group and a further running group, and I decided to run further because I wanted to extend the mileage. As a result of talking about where to go and where, 15. I decided to run the 6km kashida circuit. From the parking lot of Yanagidani to Benny Country Club, I went up the slope with a maximum angle of 15%, from there I went a little down to takatsuki city field, and from there I went about 10km north. Because a sober up climb continues for a long time, it comes to the leg easily … From there, 15.0 per lap. I went around the 6km lap course. The circumferential course has an altitude of about 160m, but it is a feeling that it is sober up and down again. The person who had been competing all the time from the field of Takatsuki went down whether the leg sold out on the way, and this time I managed to escape the very end. After one lap, today was over and I went down Kinzo-ji Temple. Depending on the person, they will go around this lap course for a couple of times. After going down Kinzo-ji Temple, I went to my usual Monigro (laughs) I ate a little too much else that I ate that day. (^_^;) This was the first time that I ran straight the day after running 100km, but although I was tired of my legs, I was able to run without selling out unexpectedly. On this day, I adjusted the distance, and the monthly mileage in April exceeded 1000 km at the last minute. We will aim for 1000km in May. Relive is here.