I bought a mascuur set from Ironech and built a home gym on the second floor of wooden wood.

time 2015/08/19

I wanted to train the sprint power of the bicycle, so I started to get addicted to muscle training and I started to get addicted to muscle training, and if I want to train muscles properly with great effort because it becomes unsatisfactory with the tube, I want to train not only the legs but also the whole body muscle training, and Irotech's mascuular set R140 I bought a lot of people who thought I'd make it a slightly more compact machine, but I saw a number of reviews that free weights would be better than machines, so I was troubled with a lot and made it a mascuur set As a reason why I decided to make a home gym without going to the gym,

Considering jim's dues, you can get your money in two years.

When it comes to free weight training, some gyms may occupy someone, and waiting time is a waste

I can only go to a 24-hour gym because work can be late, but I need to worry about the last train only near the company.

You can train even on holidays without having to go out, and you don't have to worry about the eyes around you.

There are various things, but the number of stocks is displayed on the product page, and it was sold out immediately after about 30 pieces Set weight 100 kg + weight 140 kg, total 240 kg Installation place is a wooden two-story second floor old house of 60 years old, so I am worried that the floor will not come off, lay a 24 mm structural plywood on a 15 mm joint mat, An 8mm rubber mat was laid on top of it to create a triple structure According to the Building Standards Act, it seems that more than 180 kg can be placed per square meter of floor in the living room, but the size of the plywood is 1. 8m　x　1． Because it is 8m, it is 3. 24 square meters, 55. Because it will be 5 kg, it is probably okay in weight It is the installation area, but the width is longer on the barbell shaft than the rack, the length of the barbell shaft is 200 cm, and if there is a width of a total of 220 to 240 cm in the space for attaching and detaching weights Vertical width can be installed at 160 cm if it is only a rack, 240cm is required if you put a bench and make leg extensions At the end it is a height, but if the rack is 218 cm, it is barely, and if you want to lay a mat or plywood, you will need a height with that thickness added (for example, if you are at home, you will need 223 cm in total because there are 5 cm of mat and plywood)
First of all, the joint mat and rubber mat arrived, and then the mascuular set arrived, and finally the plywood arrived The luggage of the mascuur set arrived with 15 mouths, and the cardboard occupied the vicinity of the entrance until the assembly was finished Lay the joint mat and rubber mat, and the plywood did not reach, For the time being, I assembled only the bench and made muscle training only leg extensions and leg curls Plywood arrived, laid between the joint mat and the rubber mat, and finally assembled while the assembly parts occupied the room, I was able to assemble it alone Squats, deadlifts, bench presses, chinning, back presses, so far in week 2, bench press, chinning, back press, I'm continuing cable crunch, barbell curls, leg curls and wrist curls.