Rehab Mountain and CafeLaVie Shimamata and Pan

Following the last weekend, I also had a rehabilitation ride last weekend. Last time it was only almost flat to the Yase River, so this time I thought I'd put a load on the mountain. I went up yanagitani in the neighborhood and went down to nagaokakyo side, and when I turned at the branch on the way, it became a lap course, so I went there because I was worried about it for a long time. I was going down to CafeLaVie Shimamoto after a few laps, but when I looked at Twitter, Ma-san was a monigro refugee, so I decided to be with CafeLaVie Shimamoto.
I always went straight at the intersection that was bent when I went to Yanagiya and found the shop after a while. I'm the first to use a cycle rack after installing it. menu. Personally, if you use it as a supplement for bicycle riding, it would be nice to have a little more food. This is lunch. Unfortunately, there were reservation customers on this day and lunch was sold out. Hot ginger and soy milk bavaroa. It was delicious. When I uploaded the photo, Mr. Mamina also waited for me to come. After all the calm, we parted from Ma and went to Yanagiya with Mamina. After going up Yanagiya from the Shimamoto side, descend from the Nagaokakyo side, turn right at the branch on the way, an upside of about 13% appears, and you can go around by going up there. Although I went with enthusiasm, I got tired of it in two laps and finished (^^;) Down to the bread tiger (have you renewed the name of the store?) I headed to. All the bread sold is 100 yen, cheap. Mileage 31. It had a 4km altitude of 678m TSS 160. This weekend is a bank practice at Mukocho Velodrome on Saturday, but the weather is doubtful, so if it is canceled, I will go to Daikoku Burger on Sunday.Cafe La Vie Shimamata Open: Saturdays and Sundays 11:00-17:00 (lunch time 11:30-14:00), Tuesday, Water, Thursday and Friday from 11:30 to 15:00 (lunch time 11:30-14:00), Mondays café only 11:30-15:00 Closed: irregular holidays: irregular holidays