Hamburger ride in the mountains

time 2017/06/19

First of all, I went to the test run of the overnight night watching the state of the knee pain on Friday night. I always run on the night road of about 1 hour to 1.5 hours by bicycle commuting, but when it is longer than that, there is a problem with the battery of the ride, so I thought I would test it once. The front light was equipped with a bolt 700 on the handle, a total of two Chinese LED lights with USB power supply on the fork mount, two cat-eye lights for the tail light, and headlights and tail lights on the helmet. I also ordered a reflective vest, but I couldn't make it to arrive, and I was originally overnight for the purpose of running long distances, so I packed a large saddle bag with a suitable thing and installed it. For the time being, I went to the back of The Medical University through Yodogawa CR, but the toilet was closed. I ran to Neyagawa as it is to the ramen shop of the destination. I chose light because I was not good at richness a little, but it was a little too light. I like a little more. The green onions were not free but toppings. I returned to Miyuki Bridge, went through Kizugawa CR to Yamashiro Bridge, and replenished because my legs did not turn at all. I ate the same cream puff last week. And then we came back to the flow bridge. The left knee that was hurting did not hurt, but this time the pain in the right knee … I think that the saddle is too high symptomatically, but since I am running more than 1000 km at the current saddle height, I talked about why it suddenly hurts … For the light, the Chinese LED light can be used for 3 to 4 hours with two batteries, and it seemed that you could overnight enough if you take 8. Relive is here.Osaka Fukuchian Ramen Neyagawa Business hours: 11:00-3:00 Closed: Open every day
And on Sundays, I went on a hamburger ride. I stayed still on Saturday, so the pain in my right knee subsided, and I decided to run carefully so as not to get too far behind. The route presented in advance is 120km from Yamashiro Bridge, acquired altitude 2800m … Because height is short and the frame is small, it often floats when I put it on a cycle rack. First of all, the first mountain, Taisho Pond. The heartbeat is almost over HRR 80%, and when it exceeds Taisho Pond, it exceeds TSS 100, is it over paced? Go down Taisho Pond and follow the Mikunikoshi Forest Road. I went up and down, and then I repeatedly went down, ran thinking how long it would last, and finally passed through the Mikunikoshi Forest Road in about an hour and a half. However, the time of Norikura two years ago kept going up for almost 1 hour and 40 minutes, so it would be useless if I was making a sound about this … After you finish your order and pay for it, go to the store. I ordered a double bacon egg burger, chicken and coke. Pickles are on top. I was full with quite a amount. I went to a convenience store immediately after leaving the hamburger shop. The battery of the power meter seems to run out, so I replaced the battery. It's going to be gone in about half a year, right? Next, we went north and went up R422. The obliqueness is 5 to 6% long-lasting, but the output has gradually dropped due to fatigue … Mikunikoshi Forest Road and R422, the up-to-rise section is a 1000-cut festival. If you don't drop your body fat percentage more, the pace will drop considerably. After the up-and-half section, we went to the ranch on the way. Resupply soft serve ice cream. Because my body got cold with soft serve ice cream, I didn't need an ice café latte… A friend with a light weight has been pulling the lead for a long time, but it seemed to be serious, so I went to the top. As much weight as you have, the descent is a bonus stage. Because it is a little descent, it maintains 40 at about 150W. When it became Zeezae by the up of the middle, the other person and the head were replaced, and this time I decided to have it be restrained. Everyone seems to have tired their legs down the loose descent, so we took a break at Lawson in Wazuka. At this point, the acquired altitude is 2000m, and the last is Ura Taisho Pond … The distance is 2. It is as short as 3 km, but the average obliqueness is 11%. I used the inner row that was sealed as expected in the 15% diagonal section on the way. The speed only goes out 6 to 7 km / h, no more force enters the leg … When I went up, the time was 17:20, and I thought that I would not be able to make it by 18 o'clock of the monigro closing time anymore, but I stepped on it with the remaining power at Kizugawa CR on the way, but the power ran out on the way, I did not come out 100W … I arrived at Moniguro at 18:30 while becoming herohero, I was still open without closing anything. I ordered a soda float because I wanted to drink the pudding I eat every week and the carbonic acid. Thank you very much. After that, I went back to my home and had a mileage of 155 km, the altitude gained was 2,400 m, and the calories burned were 5000 kcal. Are you a little thin? My knees didn't hurt safely. After all the cause was a back ride … Next week I plan to go to Rokko with Norikura Kneading, but the weather is a little suspicious … Relive is here.SK Hamburger Opening hours: 11:00 a.m. – 7:30 p.m.Closed: Wednesdays