Bank practice and rehab mountain to Daikoku Burger

time 2018/03/19

Last week I went to Bank Practice at Mukocho Velodrome on Saturday and Daikoku Burger on Sunday. First of all, on Saturday, the second bank practice. Safely, I got up without overslepting and arrived on time. This time, I entered not only 1kmTT but also Keirin. In preparation for 1 kmTT, the free run ends with a proper flow of heart rate once. While I was waiting, I found such a bicycle. It is a bicycle used in competitions called domiphones that compete for how many laps can run within the prescribed time, and the chain ring seems to be 120T. Clearance of front tire and chainring ・・・ The front seems to be 650C instead of 700C. 1kmTT participated with enthusiasm only muscle training in winter. I thought that I lost my endurance in the free run, but as expected, it was 1 minute 24.69 seconds of 1 second time down from the last time. Regret, training required. Keirin, who participated for the first time, was confused on the third lap, but I was patient single-mindedly, accelerated at a stretch from the remaining 300m on the fourth lap, and it was the first place with good timing. I got a video, but it seems that the second person has caught up tremendously, so it seems that I managed to escape. Next April, the date is 200km in BRM407 Kawanishi, so I will not participate, if it is vacant, it will be May …
Sunday, morning overslept for 30 minutes … When I checked the bicycle to go out, the rear wheel was punctured. Recently, the rear wheel is punctured for each ride, so I thought that the tire was already a life span, and replaced it with a tire that seems to be usable yet that I used before. The departure is scheduled for 8 o'clock at 9 o'clock. First of all, yanagiya → in the neighborhood benican. From Benican, take Prefectural Road 79 towards Takatsuki, dive through bishamonten torii gate on the way to Fudo 6, take a break about 10km north of Prefectural Road No. 6. After taking a break, we went further north, turned to Prefectural Road No. 46, turned prefectural road No. 733, ran a 15km lap course that came back to Fudo No. 6, and then went to Kameoka Country Club. I do not know the obliqueness because the battery of the speed sensor was exhausted, but it is harder than 15% obliqueness to benican, so it seems to be more oblique. I managed to get up and running. Here is a paragliding point (bottom left in the photo). From Kameoka Country Club, go down the steep slope and head towards Kameoka Station to Daikoku Burger. I went through in front of the store once, but arrived safely. I ran, so it was a little unsatisfactory. From Daikoku Burger, take National Route 9 to Katsuragawa CR. And to Monigro.